This week it's spinal awareness week and here are our 5 tips for you to reconnect:
Be as active as you can.
Have regular catch-ups with family and friends.
Prepare your own packed lunches and meals as much as possible, using healthy choices.
Switch off all tech a good period of time before going to bed.
Take care of the nervous system:
Restore the brain/body connection via treatments &adjustments.
Remember that prevention is better than cure.
If you would like further advice or book an appointment please call us on 01792281100.