13/05/19
This week it's spinal awareness week and here are our 5 tips for you to reconnect:
Move: Be as active as you can.
Be social: Have regular catch-ups with family and friends.
Eat well: Prepare your own packed lunches and meals as much as possible, using healthy choices.
Rest: Switch off all tech a good period of time before going to bed.
Take care of the nervous system: Restore the brain/body connection via treatments &adjustments.
Remember that prevention is better than cure.
If you would like further advice or book an appointment please call us on 01792281100.
Move: Be as active as you can.
Be social: Have regular catch-ups with family and friends.
Eat well: Prepare your own packed lunches and meals as much as possible, using healthy choices.
Rest: Switch off all tech a good period of time before going to bed.
Take care of the nervous system: Restore the brain/body connection via treatments &adjustments.
Remember that prevention is better than cure.
If you would like further advice or book an appointment please call us on 01792281100.
